Personal Training

Are you ready for a change and need some guidance?
Do you want feel your best or create new habits?
Did you recently have a baby or surgery and now have the okay
from your doctor to exercise again?

Let me help you!

I have been training clients for over 25 years in gyms, outdoors, in home, and online.   Ages 4 to 85, professional athletes in their off-season sports training, entire Jr. hockey teams, CEOs, golfers, families, weekend warriors and everyday exercisers who just want to maintain a healthy weight, stay in shape, perform better and achieve goals.  I help my clients shed pounds without being on a diet and guide people to make changes that feel good and are sustainable.  I’ve helped postpartum moms safely and steadily shed their pregnancy weight with ease and fun. I’ve helped athletes young and grown focus their minds and bodies to achieve peak performance, and I’ve helped teenagers enjoy being active and not only not dread the notorious mile in P.E, but run it well!

My training modalities include but are not limited to: boxing, golf fitness, weight training, HIIT, jump rope, calisthenics, dance, yoga, TRX, family fitness and more.  Whatever your wellness or fitness goals, I am thrilled to help you at a pace that is appropriate for your current level of awareness, readiness and ability.  Together we will achieve things you might not even think possible. 

To schedule a free consultation, or for more information and rates on training in home or online: