MEAGAN
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Golf Fitness
Personal Training
Brain Power Blog
Instructional Videos
Golf Fitness
What is golf fitness?
Golf fitness is the body's level of ability in the areas of mobility, stability, power, strength, motor control, visualization and imagery, all relating to the golf swing. All of these components are necessary to take strokes off your game, improve your handicap and re-invigorate the love of golf, regardless of age or level.
watch a video
A sample of golf fitness in action, here Meagan demonstrates two versions of a Reachback, a vital rotation move creating stability and mobility in the backswing. The basic Reachback is an excellent warm up for all levels of golfers, the Disassociation Plank
helps teach the body to create more power and speed on the downswing.
What is TPI?
Did you know 25 of the top 30 tour players work with a certified TPI specialist? TPI, Titleist Performance Institute, is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. Meagan holds the highest TPI Golf Fitness and Golf certifications available, Level 3.
Personal Training
Are you ready for a change of workout routine, bored at the gym, recovering from an injury or just want to start exercising again? For the past 24 years Meagan has been training people of all ages and physical abilities and she is ready to help you and your family too. Training specialties include but are not limited to: boxing, golf fitness, family fitness, weight training, calisthenics, sports conditioning, HIIT, TRX, dance, healthy weight loss and more.
BLOG
Use your brain power for freedom, growth + joy.
Welcome to my brain train
I have learned so much over the past 25 years about its power to transform our lives, if we use it as the tool that it is. Because if we aren’t using it on purpose, it will use us.
change the channel
Try simply changing the channel whenever you catch yourself on the wrong radio station. Change the subject on the thoughts in your mind, and please feel free to change the subject in conversations with others too.
THE POWER OF A GOOD ATTITUDE
Many years ago while living in Santa Monica, I had 3 fender-benders and side-swiped someone’s car while parallel parking, all in the space of 6 weeks or so.
Mental Edge + memovi
meditation + motivation + visualization
to help you achieve a specific goal
faster than you ever thought possible.
